join my FREE online 7 day back care Pilates challenge
Reduce your back pain, build core strength and become more flexible
  •   Free access to kalmpilates.com for 7 days (no payment details required)
  •   Receive my 3x Back Care specific Pilates classes on your personal page
  •   Personal coaching - connect with me to let me know your questions and issues.
  •   Access to the closed Facebook Group where I will share info and videos to keep you motivated and on track 
  •   Option to purchase the full programme at a reduced price at the end of the Challenge 
But limited to 30 participants so hurry to secure your place!
Back pain is very common, but in around 90% of all cases, the causes are musculoskeletal, which means it can be fixed or managed by doing the RIGHT type of exercises.

Pilates is the one solution that really works for dealing with back pain issues and that's why GPs and Physios highly recommend it.

Over the years and via my YouTube channel, I have taught 1000s of people the power of Pilates, helping them to become stronger, more flexible and putting them on the road to become free from back pain.

Join my 7 day challenge and I will show you that there is a holistic solution to dealing with your back ache – one that truly works!
Pilates works AMAZINGLY well for a huge variety of back issues
  • Lower back pain (lumbar)
  • Sciatica
  • Nerve related back issues
  • Mobility issues due to fused discs
  • Slipped disc recovery (after initial healing phase)
  • Upper back tightness (radiating into the shoulders and neck)
As Featured in...
join our 7 day back care challenge
Discover how a week of Pilates can help to reduce your back pain
Sign up to the 7 Day Challenge and receive 3x Back Care specific Pilates workouts, personal coaching and access to our closed Facebook group for support.

On this challenge, we recommend you do an online workout every other day (at a time that suits you), which will be available on your personal account page on kalmpilates.com.

After 7 days, there is the option to continue with the full 12 week Back Care programme at a reduced price.
what's included?
01.
3x Back Care specific classes
You'll receive access to the kalmpilates.com website and have your own personal page from where you will be able to stream your 3x Back Care videos. We recommend doing 1 x workout every other day for best results.
02.
Personal Coaching
During the 7 Day Challenge, I will connect with you to ask about your back issues and questions. You can also contact me via Facebook messenger or email at any time. I'm here to help!
03.
access to the closed fB group
You'll be invited to the Kalm Pilates closed Facebook group where we post interesting articles and videos, and where we can answer any question you may have. It will help you stay on track and enjoy the Challenge.
04.
Learn how to master Pilates breathing
Pilates lateral breathing is one of the key secrets to getting a strong core. We will teach you how to master this powerful breath in two easy steps through a video tutorial.
05.
Purchase full programme at  reduced price
If you enjoy the Back Care challenge, then there is the option to progress to the full 12 week Back Care programme at a discounted price (regular price is £99).
Only 30 places available!
There are only 30 places available for the Back Care challenge, because I want to give you the same one-to-one attention and guidance I give to people who come to my physical classes.

This is an online Back Care programme with a personal touch - for that reason places are limited, so if you'd like to book, don't wait long as spaces tend to run out quickly!
This is what people say about Kalm Pilates 
"Sarah - I am currently doing your back care programme... it is AMAZING - thank you! After having two little ones close together and a decade of back issues that have been aggravated by both pregnancies I am over the moon to have found such a wonderful programme that I can do from home. I am already noticing the difference and I am only halfway through! Thanks again x"
- Laura cannon (UK)
"I’ve completed the 7 Day Back Care Challenge and can feel a difference already. My back feels less stiff, and I feel lighter all over - if that makes sense! My posture also seems better, my husband commented that I looked taller! 😊" 
- sarah jassal (UK)
" I suffered from lower back stiffness, which really affected me when standing for a while. 
The stiffness sometimes played up so much that I had trouble sitting down after standing, which was really uncomfortable. Doing the Kalm Pilates Back Care programme has helped with building up my core strength and after 12 weeks, I definitely feel more flexible too. I now even use some of the Pilates moves I learned – like the Pilates Roll Down – when I start feeling stiff at work. 
I really recommend the programme - I’ve enjoyed it so much, I’ll shortly be starting the Get To The Core programme.” 

- Bryan Bracco (US)
about your teacher - Sarah Vrancken
I am a qualified fitness and Pilates instructor and have taught more than 850 hours of Pilates in the last five years – including to 100s of people with back issues.

Having transformed my own health and body from being incredibly unfit to being a fit mum-of-two, I've learned from experience what works and what doesn’t.
Pilates is the most effective workout I’ve come across.
I'm someone who likes facts, not fads - and Pilates is based on anatomy and how the body moves. That's why doctors and physios tend to recommend Pilates to their patients!

I absolutely love helping people to become happier and healthier. This is what really drives me...

From teaching for years, I developed a very effective teaching style that delivers results in a short time-frame.

I know that even on just 1 hour of Pilates a week (taught by me), people tend to see and feel a difference even after just a few weeks.

There is no other workout I've come across that has this effect and that is also totally doable and sustainable.

Pilates is medicine through exercise... just try it out to see what it can do for you!
about your teacher - Sarah Vrancken
I am a qualified fitness and Pilates instructor and have taught more than 850 hours of Pilates in the last five years – including to 100s of people with back issues.

Having transformed my own health and body from being incredibly unfit to being a fit mum-of-two, I've learned from experience what works and what doesn’t.
Pilates is the most effective workout I’ve come across.
I'm someone who likes facts, not fads - and Pilates is based on anatomy and how the body moves. That's why doctors and physios tend to recommend Pilates to their patients!

I absolutely love helping people to become happier and healthier. This is what really drives me...

From teaching for years, I developed a very effective teaching style that delivers results in a short time-frame.

I know that even on just 1 hour of Pilates a week (taught by me), people tend to see and feel a difference even after just a few weeks.

There is no other workout I've come across that has this effect and that is also totally doable and sustainable.

Pilates is medicine through exercise... just try it out to see what it can do for you!
Let's tackle your back issues in the right  way.
 Become stronger, more flexible and pain-free with the power of Pilates! 
  Privacy Policy        Terms & Conditions      FAQ             Contact Us      
(c) 2016 Kalmpilates.com / ALL RIGHTS RESERVED - Brand Design by Katrien Riks